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اتوار 1 جنوری 2006Sunday, January 01, 2006
نیا سال مبارک
آپ سب کو نیا سال مبارک ہو۔ امید ہے 2006 آپ کے لئے اچھا ثابت ہو گا۔
Happy new year, everyone. Hope you will have a great year.
This is a time to take stock of 2005. I started 2005 with a new year resolution to reduce my weight and improve my fitness. Let’s see how I fared:
| Measure | In Jan 2005 | Target | In Dec 2005 |
| Weight | 168 lbs (76.2 kg) | 165 lbs (74.8 kg) | 158 lbs (71.7 kg) |
| Body Fat | 20.5% | 15% | 17% |
| Rest Heart Rate | 51 | 45 | 48 |
| Waist | 35.5 in (90.2 cm) | 32 in (81.3 cm) | 33 in (83.8) |
I am now completely comfortable with my weight and would not mind if it increased a couple of pounds. My rest heart rate has won praise from my doctor. However, I still need to shed about 4-5 lbs of body fat.
Posted by Zack at January 1, 2006 12:00 AM in Miscellaneous , Urdu
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Posted by: Shoiab safdar (17 comments) at January 1, 2006 8:20 AM
Shoaib: Thanks.
Posted by: Zack (1784 comments) at January 9, 2006 8:27 PM | PGP Sig
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Happy New year