1,000 Miles Progress

One of my new year resolutions this year was to do 1,000 miles in 2013.

Running a thousand miles in a year requires 2.74 miles/day or 19.19 miles/week. That is beyond my ability. But I do some cycling on the weekends. So I decided to count my cycling miles at one-third.

Let’s see how I have done since January 1.

Running: 4.26 + 4.05 + 5.1 + 4.19 + 4.04 + 3.22 + 4.11 + 4.2 + 6.04 + 4.31 + 4.25 + 6.16 + 4.2 + 4.29 + 6.33 + 4.07 = 72.82 miles

Cycling: 29.5 + 31.5 + 40.3 + 28.9 = 130.2 miles

Adding them up, we get 72.82 + 130.2/3 = 116.22 miles.

Today is February 6, the 37th day of the year. So 10% of the year is gone. To keep my pace for the 1,000 miles, I needed to do 100 miles till noon today. Thus I am on track.

Len Foote Hike Inn

In October, we usually head to North Georgia to hike, enjoy the nice weather and see some fall colors. This time we booked a room at the Len Foote Hike Inn which can only be reached by hiking 5 miles from the Amicalola Falls State Park.

Here is our hike path from Amicalola Falls to the Inn.

On our return the next day, we decided to take the Appalachian Approach trail which connects Amicalola Falls to Springer Mountain.

It was an easy introduction for our trip to LeConte Lodge in the spring.

Hot Chocolate 5K

When chocolate’s on offer, of course, I’ll run. And that’s how I registered for the Hot Chocolate 5K.

On the morning of January 13, the “Hot” referred to the weather since it was 60F early in the morning.

It was slow going to get to the race area due to traffic. About 18,000 people were taking part and traffic was completely stopped for miles.

After the race, we got some chocolate fondue with a banana and other dips. It was yummy.

Here’s a map of the route, along with elevation and my heart rate and speed graphs.

Hot Chocolate 5K [urldisplaymode=none;gpxspeedchart=show;gpxheartratechart=show]

This was my first race with a timing snafu. Initially, the results online showed my chip time as 36 minutes. I knew that was definitely wrong. My Wahoo Fitness iPhone app had clocked me at 32:59 and I had started that before my corral even started running and had stopped it a little after crossing the finish line. So I sent them a correction request. My time has now been changed to 33:33, which is still about a minute too long. But I am going to let that stand.

Based on the new time of 33min 33sec, I was ranked 2169th/9083 overall, 756th/1732 among men, and 95th/269 among men aged 40-44. (Yes, men were only 19% of the 5K participants.)

Now, I am waiting for my first 10K!