On April 20, the weather was cool (39F/4C) and we all headed out to take part in the Run the River race nest to the Chattahoochee river in Roswell, GA.
Michelle and Amber ran in the 5K which started at 7:30. Michelle finished the race in 39:29 which was a new record for her, beating her Jingle Jog time by 11 seconds. Amber’s time was 42:32.
Then it was time for the 10K. It was a fairly flat course with just a bit of a hill at the midway mark where we turned around.
Here’s the map and data for my run:
I paced myself much better this time than for the Silver Comet 10K. My mile splits were 9:42, 10:09, 10:27, 10:56 (the hill), 10:40, 10:34 and 9:29 (per mile for the last 0.22 mile). In fact, I should have gone a bit faster since I felt pretty good at the end.
I finished in 1:05:13. I placed 415/537 overall, 230/248 among men and 37/37 among men aged 40-44. Yes, I placed absolute last in my division!