نیا سال مبارک

نیا سال مبارک۔ یہ وقت ہے کہ سوچیں کہ گزرا سال کیسا رہا۔

آپ سب کو نیا سال مبارک ہو۔ امید ہے 2006 آپ کے لئے اچھا ثابت ہو گا۔

Happy new year, everyone. Hope you will have a great year.

This is a time to take stock of 2005. I started 2005 with a new year resolution to reduce my weight and improve my fitness. Let’s see how I fared:

Measure In Jan 2005 Target In Dec 2005
Weight 168 lbs (76.2 kg) 165 lbs (74.8 kg) 158 lbs (71.7 kg)
Body Fat 20.5% 15% 17%
Rest Heart Rate 51 45 48
Waist 35.5 in (90.2 cm) 32 in (81.3 cm) 33 in (83.8)

I am now completely comfortable with my weight and would not mind if it increased a couple of pounds. My rest heart rate has won praise from my doctor. However, I still need to shed about 4-5 lbs of body fat.

Author: Zack

Dad, gadget guy, bookworm, political animal, global nomad, cyclist, hiker, tennis player, photographer

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