نیا سال مبارک

آپ سب کو نیا سال مبارک ہو۔ امید ہے 2006 آپ کے لئے اچھا ثابت ہو گا۔

Happy new year, everyone. Hope you will have a great year.

This is a time to take stock of 2005. I started 2005 with a new year resolution to reduce my weight and improve my fitness. Let’s see how I fared:

Measure In Jan 2005 Target In Dec 2005
Weight 168 lbs (76.2 kg) 165 lbs (74.8 kg) 158 lbs (71.7 kg)
Body Fat 20.5% 15% 17%
Rest Heart Rate 51 45 48
Waist 35.5 in (90.2 cm) 32 in (81.3 cm) 33 in (83.8)

I am now completely comfortable with my weight and would not mind if it increased a couple of pounds. My rest heart rate has won praise from my doctor. However, I still need to shed about 4-5 lbs of body fat.

By Zack

Dad, gadget guy, bookworm, political animal, global nomad, cyclist, hiker, tennis player, photographer

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