آپ سب کو نیا سال مبارک ہو۔ امید ہے 2006 آپ کے لئے اچھا ثابت ہو گا۔
Happy new year, everyone. Hope you will have a great year.
This is a time to take stock of 2005. I started 2005 with a new year resolution to reduce my weight and improve my fitness. Let’s see how I fared:
|Measure||In Jan 2005||Target||In Dec 2005|
|Weight||168 lbs (76.2 kg)||165 lbs (74.8 kg)||158 lbs (71.7 kg)|
|Rest Heart Rate||51||45||48|
|Waist||35.5 in (90.2 cm)||32 in (81.3 cm)||33 in (83.8)|
I am now completely comfortable with my weight and would not mind if it increased a couple of pounds. My rest heart rate has won praise from my doctor. However, I still need to shed about 4-5 lbs of body fat.